Lose Weight with the Japanese method, Self Only with towels For 5 Minutes Per Day

"Landep Style"
Some people want to have an ideal body weight, especially the women. But unfortunately, some of them do not have time enough to go jogging or lack of determination to remain sustained by a diet that they played. As a shortcut, many of those who then select an instant way with the consumption of drugs weight loss that has not been safe for health.
Is there another way to lower the body weight with no power drain must be run in the morning? without necessarily doing a strict diet that torture? or without necessarily taking a variety of herb that tastes abysmally?
Dr Fukucudzi, one Japanese doctor has found a viable way you try. He found that after the way to help people struggling with their weight along increasingly more a decade. With this very simple way your body weight by way will gradually shrink.
How do I, as well as what equipment is needed?You need only a towel large size, a rope, a flat floor, and spend 5 minutes / day.
Steps:Roll up the towel and then tie with string so that the roll does not open (the more the better rolls)Put a rolled towel on the floor or other horizontal flat.Lie supine position. Position your body to the towel on the bottom side of fitting back below the navel.
Spread to 2 feet shoulder width apart. Equally big toe touches and wide on the 2nd heel is approximately 25-30cm.

Position your arms straight toward the upper side of the head with the thumb at the bottom and widen, shortly 2nd pinkie taped.
This sort of thing is shown in the picture is exactly how the feet and hands should be positioned.
Work on the above techniques along 5-10 minutes a day in a regular way. Keep an eye on your weight always using scales every five days and you will see the end.
Attention! Be careful, because the whole exercise bones and joints are a little tense. Persistence and perseverance will assure success in this way. Little stomach tightened and some specific point stiffened joints that cause the burning of fat in some parts of the body by way slowly.
Maybe the prefix you feel uncomfortable doing it especially in the legs, but in a way you'll have the habit gradually. Please distribute this way to your friends who have more body weight.
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